Teriyaki Tofu Quinoa Bowl with Sesame Ginger Dressing

This Teriyaki Tofu Quinoa Bowl with Sesame Ginger Dressing is a vibrant mix of flavors and textures. It features crispy tofu, nutty quinoa, and crunchy vegetables, all coated in a savory teriyaki sauce and finished with a sesame ginger dressing. Rich in protein, fiber, and essential nutrients, this bowl offers a nourishing meal choice for anyone interested in plant-based cuisine. Whether you’re already a tofu lover or just starting to explore, this dish promises to delight your taste buds and keep you energized.

Ingredients

• 1 block extra-firm tofu, pressed and cubed
• 1 cup quinoa, cooked
• 1 cup carrots, shredded
• 1 cup edamame, shelled
• 1 cup red cabbage, thinly sliced
• 1/4 cup green onions, chopped
• 1/4 cup sesame seeds
• 1/4 cup cilantro, chopped
• 1/4 cup teriyaki sauce
• 1/4 cup sesame ginger dressing

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the tofu cubes with teriyaki sauce until evenly coated. Place on a lined baking sheet and bake for 20 min, flipping halfway through.
3. In a serving bowl, layer the cooked quinoa, shredded carrots, edamame, red cabbage, and baked tofu.
4. Drizzle with sesame ginger dressing and top with green onions, sesame seeds, and chopped cilantro.

Keywords: Plant-Based, Healthy, Quick Meals, Lunch, Asian

Spice Rack: Ginger, Cilantro

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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