Tuna and Artichoke Heart Salad

Tuna and Artichoke Heart Salad offers a delightful mix of flavors and textures, perfect for a nutritious meal. This dish combines briny tuna, tender artichoke hearts, and crisp vegetables with a zesty dressing, providing a balanced and refreshing option for lunch or dinner. Its simplicity makes it convenient for busy weeknights or relaxed weekends when a quick meal is desired. This vibrant salad not only tastes great but also supports a healthy lifestyle with its protein-rich ingredients, making it a smart addition to any meal plan.

Ingredients

• 2 cans (5 oz) tuna, drained and flaked
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic, minced
• 1/2 teaspoon dijon mustard
• 1/2 teaspoon dried oregano

Instructions

1. In a large bowl, combine the tuna, artichoke hearts, cherry tomatoes, red onion, olives, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, and oregano to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Adjust seasoning with additional salt and pepper if needed.
5. Serve the salad chilled.

Keywords: Nutritious, Quick, Healthy, Refreshing, Balanced

Spice Rack: Dijon Mustard, Dried Oregano

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