Vegetarian Chickpea Stew

Vegetarian Chickpea Stew is a nourishing dish combining chickpeas, vegetables, and spices, offering a hearty and flavorful dinner option. Rich in protein and fiber, this stew is excellent for a cozy evening meal, especially on colder days. The medley of chickpeas with an array of vegetables and spices creates a fulfilling dish that delights the palate. This recipe is a great addition to a plant-based diet and makes for convenient meal prep with leftovers that can be enjoyed the next day. Ideal for those seeking more plant-based meals, this chickpea stew is both satisfying and delicious.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• 1 can diced tomatoes
• 4 cups vegetable broth
• 2 cups spinach
• 1/4 cup fresh parsley, chopped

Instructions

1. Heat 2 tablespoons of oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté for about 5 minutes until softened.
3. Stir in the cumin and paprika, and cook for another minute to release the flavors.
4. Mix in the chickpeas, diced tomatoes, and vegetable broth.
5. Increase the heat to bring to a simmer, then reduce the heat and let cook for 20 minutes, stirring occasionally.
6. Add the spinach and cook for an additional 2 minutes until wilted.
7. Taste and adjust the seasoning with salt and pepper as desired.
8. Garnish with fresh parsley before serving.

Keywords: Hearty, Fiber-Rich, Chickpeas, Vegetarian, Mediterranean

Spice Rack: Cumin, Paprika, Salt, Pepper

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