Veggie Frittata Bites

These Veggie Frittata Bites are a delightful option for a quick breakfast or snack. Rich with colorful vegetables and eggs, they cater to various dietary needs including vegetarian, keto, and dairy-free. With minimal ingredients, these frittata bites are simple to prepare, allowing customization with your choice of seasonings or cheese to enhance flavor. Enjoy these savory bites, which offer a satisfying choice for any meal.

Ingredients

• 6 large eggs
• 1/2 cup milk, dairy-free if needed
• 1/2 cup bell peppers, chopped
• 1/2 cup spinach, chopped
• 1/4 cup red onion, chopped
• 1/2 cup cheddar cheese, grated (optional, dairy-free if needed)
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin using a small amount of oil or butter.
2. In a large mixing bowl, vigorously whisk the eggs and milk together until fully combined.
3. Add the chopped bell peppers, spinach, and red onion into the egg mixture, stirring until the vegetables are evenly distributed.
4. If using cheese, fold it into the mixture now along with the salt and black pepper.
5. Carefully pour or spoon the mixture into the prepared muffin tin, filling each cup to just below the rim.
6. Place the tin in the preheated oven and bake for 20-25 minutes. The frittata bites should be firm and golden on top.
7. Remove the tin from the oven and let the frittata bites cool for a few minutes before extracting them from the tin.
8. Serve the frittata bites warm, or let them cool to room temperature before serving.

Keywords: Eggs, Quick, Healthy, Snack, American

Spice Rack: Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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