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Lettuce Rejoice over This Viral, No-Wilt Dense Bean Salad

Soggy lettuce has no place in this flavor-packed DBS.

The dense bean salad, a.k.a. DBS, is still going strong on TikTok, and it’s easy to see why. Hearty, filling, and full of veggies, the DBS is the happy desk lunch we all deserve. For us, it’s this white bean version with juicy cherry tomatoes and crisp red onions that hits every note. Toss with olive oil, lemon, and herbs, and you’ve got the internet’s favorite lunch.


Tuscan White Bean Salad

Ingredients

  • 2 cans white beans, drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup balsamic vinegar
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried oregano

Get Recipe Ingredients

Instructions

  1. Combine the white beans, red onion, cherry tomatoes, and parsley in a large bowl.
  2. Whisk together the balsamic vinegar, olive oil, and oregano in a small bowl.
  3. Pour the dressing over the bean mixture and toss gently to ensure even coating.
  4. Chill the salad in the refrigerator for at least 30 minutes to enhance the flavors.
  5. Serve the salad chilled.

Keywords: Recipe, Lunch, Healthy, Mediterranean, Salad

Spice Rack: Salt, Pepper, Dried Oregano

Share Your Dense Bean Salad Recipes

We’d love to see your own creations. So, be sure to leave a review with pics of your recipes.

Loved this take on the DBS? See what else is trending on Chopped.



Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.



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