Explore the refreshing and nutritious layers of the Mango Chia Parfait. This dish combines the smooth texture of mango puree with the robust health benefits of chia seed pudding, complemented by a layer of crunchy granola. An excellent choice for a nourishing breakfast or a light dessert, this parfait is rich in fiber, omega-3 fatty acids, and essential vitamins. Easily prepared ahead of time, it offers a convenient and energy-boosting meal option.

Ingredients

• 1/2 cup chia seeds
• 1 cup almond milk
• 1 cup mango, diced
• 1/4 cup granola
• 1 tbsp honey

Instructions

1. Mix chia seeds with almond milk in a bowl. Allow to sit for about 10 minutes, stirring twice during this time to prevent clumping.
2. Puree the diced mango in a blender until it achieves a smooth consistency.
3. Arrange the chia seed pudding at the base of the serving glasses. Follow by gently spooning the mango puree over it, and then add a layer of granola.
4. Finish with a drizzle of honey over the top for a touch of sweetness.
5. Chill in the refrigerator until ready to serve, ideally allowing at least 30 minutes for flavors to meld.

Keywords: Nutritious, Energy-Boosting, Vegan, Dessert, Vegan

Spice Rack: Cinnamon, Vanilla

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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