Cauliflower Pizza Crust with Veggie Toppings

Enjoy a delicious pizza night with a Cauliflower Pizza Crust garnished with fresh vegetables. This recipe offers a healthier variation on a traditional favorite, ideal for individuals seeking to reduce carbohydrate intake or incorporate more vegetables into their meals. The crust is crisp on the edges and tender in the middle, providing a flavorful base for your chosen toppings. For those who appreciate cauliflower or are exploring new culinary options, this recipe is an excellent choice.

Ingredients

• 1 head cauliflower, grated
• 1 cup mozzarella cheese, shredded
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 cup tomato sauce
• 1 cup bell peppers, sliced
• 1 cup mushrooms, sliced
• 1/2 cup red onion, sliced

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a microwave-safe bowl, microwave the grated cauliflower for 5 minutes until tender.
3. Allow the cauliflower to cool, then use a clean kitchen towel to squeeze out excess moisture.
4. In a bowl, combine the cauliflower, shredded mozzarella, dried oregano, and garlic powder.
5. Line a baking sheet with parchment paper and press the cauliflower mixture onto it to form a crust.
6. Bake the crust for 15-20 minutes until golden brown.
7. Spread tomato sauce over the crust evenly, then layer with bell peppers, mushrooms, and red onion.
8. Place the pizza back in the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
9. Remove from the oven, slice, and serve hot.

Keywords: Healthy, Low-carb, Gluten-Free, Vegetarian Pizza, Italian

Spice Rack: Dried Oregano, Garlic Powder

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---