Creamy Chickpea Kale Stew

This hearty and nutritious Creamy Chickpea Kale Stew is a comforting meal suited for chilly nights. With fiber and protein from chickpeas and nutrient-rich kale, this stew offers a wholesome experience. The coconut milk base adds a touch of richness while remaining vegan-friendly. Enhanced by warming spices, it aims to delight your taste buds and nourish your body.

Ingredients

• 1 14 oz can coconut milk
• 1 15 oz can chickpeas, drained and rinsed
• 1 bunch kale, stems removed and chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp cumin
• 4 cups vegetable broth
• 1 tbsp olive oil

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add diced onion and minced garlic; sauté for 2 to 3 minutes until softened.
3. Stir in turmeric and cumin, and cook for another minute until fragrant.
4. Add chickpeas, kale, coconut milk, and vegetable broth.
5. Bring the mixture to a simmer, cover, and cook for 20 minutes, stirring occasionally.
6. Taste and adjust seasoning with additional salt and pepper if needed.

Keywords: Dinner, Healthy, Fiber Rich, Protein Packed, Comfort Food

Spice Rack: Turmeric, Cumin

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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