Roasted Pumpkin Seeds

Roasted Pumpkin Seeds offer a delightful crispness and are an excellent source of protein, fiber, and healthy fats. This snack is a go-to during the fall season, particularly around Halloween. Making these at home with minimal ingredients enhances their natural flavor, providing a wholesome alternative to store-bought snacks. They can be prepared quickly and offer a satisfying crunch that complements various dietary needs.

Ingredients

• 1 cup pumpkin seeds, cleaned and dried
• 1 Tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp paprika

Instructions

1. Preheat the oven to 300°F (150°C).
2. In a bowl, mix the pumpkin seeds with olive oil until fully coated. Sprinkle the salt and paprika over the seeds and toss again to distribute the spices evenly.
3. Arrange the seeds in a single layer on a baking sheet.
4. Bake for 45 minutes, stirring every 15 minutes to ensure even roasting and prevent burning.
5. Remove from the oven and allow to cool on the baking sheet for a crisp texture.

Keywords: Healthy, Autumn, Crispy, Snacks, American

Spice Rack: Salt, Paprika

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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