Farro Chickpea Patties with Cumin offer a tasty and wholesome vegetarian choice, perfect as a main dish or a side. Packed with protein and fiber from chickpeas and farro, these patties boast the aromatic flavor of cumin. They’re a great choice for a meatless Monday or any day of the week. These patties are simple to prepare and a delight to the taste buds. Pair them with a side salad or tuck them into a pita for a complete meal.

Ingredients

• 1 cup farro, soaked in water for 1 hour
• 1 15 oz can chickpeas, drained and rinsed
• 1 tsp cumin, ground
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cloves garlic, minced
• 2 tbsp olive oil

Instructions

1. Soak the farro in water for 1 hour, then drain.
2. In a food processor, combine the soaked farro, chickpeas, cumin, salt, black pepper, and garlic. Pulse until the mixture comes together but still has some texture.
3. Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
4. Heat olive oil in a skillet over medium heat. Cook the patties for 3 to 4 minutes per side until golden brown and crispy.
5. Serve hot with a side dish or in a pita.

Keywords: Vegetarian, Protein-rich, Fiber-rich

Spice Rack: Cumin, Salt, Black Pepper, Garlic

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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