Explore the colorful world of veggie nuggets with this nourishing recipe. These nuggets combine various finely chopped vegetables, including carrots, broccoli, and bell peppers, with breadcrumbs and spices for a crispy exterior and a tender interior. Ideal for anyone seeking to incorporate more vegetables into their meals, these nuggets are a delightful option for both children and adults. Simple to prepare, just mix the ingredients, shape them, and bake. Perfect for a quick meal or a snack, these veggie nuggets can be paired with any dipping sauce.
Ingredients
- 2 cups mixed vegetables, finely chopped (carrots, broccoli, bell peppers)
- 1 cup breadcrumbs
- 1/2 cup flour
- 1/4 cup flaxseed meal
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- to taste salt
- to taste pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the chopped vegetables, breadcrumbs, flour, flaxseed meal, garlic powder, onion powder, and paprika in a large mixing bowl. Mix thoroughly to ensure even distribution of spices and binding ingredients.
- Shape the vegetable mixture into nugget-sized pieces and arrange them on a baking sheet lined with parchment paper. Spacing them evenly will ensure they cook uniformly.
- Bake in the preheated oven for 20-25 minutes. They should be golden brown and crispy when done.
- Serve the veggie nuggets warm with a dipping sauce of your choice.
Keywords: Snacks, Vegetables, Baking, Crispy, Vegetarian
Spice Rack: Garlic Powder, Onion Powder, Paprika
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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