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Peanut Butter and Jelly Energy Balls

Experience the delightful blend of creamy peanut butter and sweet jelly in these easy-to-make energy balls. Each ball is a fusion of protein-packed ingredients and natural sweeteners, crafted for those in need of a quick energy boost. These treats are ideal for on-the-go snacks or as a post-workout refreshment. Comprising simple ingredients with no baking required, they’re a scrumptious choice for anyone seeking a healthy snack.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup jelly of choice
  • 1/4 cup honey or maple syrup
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract

Instructions

  1. Combine the rolled oats, creamy peanut butter, jelly of choice, honey or maple syrup, chia seeds, and vanilla extract in a large mixing bowl.
  2. Mix thoroughly until all ingredients are evenly distributed.
  3. Using clean hands, roll the mixture into balls approximately 1 inch in diameter.
  4. Arrange the balls on a baking sheet lined with parchment paper.
  5. Chill in the refrigerator for a minimum of 30 minutes to allow the energy balls to set.
  6. Serve chilled as a nutritious snack or a quick energy boost.

Keywords: Energy Balls, No-bake, Healthy, Peanut Butter, Jelly

Spice Rack: Vanilla Extract



Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.



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