Lamb and Okra Stew, known as Khoresh Bamieh, offers a delightful journey into traditional Persian flavors. This dish features tender lamb pieces paired with the distinctive texture of okra, all enveloped in a tomato-based sauce that is both savory and aromatic. The combination of spices enhances the dish, creating a rich and inviting meal that looks and tastes wonderful. Perfect for those exploring Middle Eastern cuisine or seeking new culinary experiences, this stew is a delicious choice that offers hearty satisfaction with every bite.
Ingredients
- 1 lb lamb stew meat, cubed
- 1 lb okra, stems removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup tomato puree
- 1 tsp turmeric
- 1 tbsp dried mint
- 2 tbsp olive oil
- 2 cups water
Instructions
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add 1 medium chopped onion and 3 cloves of minced garlic; sauté until the onions are translucent, about 3 to 4 minutes.
- Add 1 pound of cubed lamb stew meat to the pot and cook until the meat is browned on all sides.
- Stir in 1 teaspoon of turmeric and 1 tablespoon of dried mint. Season with salt and pepper to taste.
- Pour in 1 cup of tomato puree and 2 cups of water. Bring the mixture to a simmer.
- Once simmering, add 1 pound of okra with stems removed. Continue to simmer for 45 minutes, stirring occasionally.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve the stew hot.
Keywords: Hearty, Stew, Okra, Main Course, Persian
Spice Rack: Turmeric, Dried Mint
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