Bean and Quinoa Stuffed Squash

Bean and quinoa stuffed squash melds the hearty flavors of beans, quinoa, and squash into a wholesome dish. Ideal for a nutritious vegetarian meal, this dish harmoniously combines protein-rich quinoa, fiber-dense beans, and vitamin-packed squash into a savory meal. Delight in the nuanced flavors with each forkful of the savory mixture, neatly filled in tender roasted squash halves. It caters to health-conscious individuals or anyone seeking a fulfilling side dish.

Ingredients

• 2 medium acorn squash, halved and seeded
• 1 cup quinoa, cooked
• 1 15 oz can black beans, drained and rinsed
• 1 cup corn kernels
• 1 tsp Cumin
• 1/2 tsp Smoked Paprika
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat the oven to 400°F (204°C).
2. Arrange the squash halves on a baking sheet, cut side up, and roast for 30 minutes, or until they are tender.
3. While the squash is roasting, prepare the filling by combining the cooked quinoa, black beans, corn, Cumin, Smoked Paprika, and chopped cilantro in a large bowl. Mix thoroughly to ensure the spices are evenly distributed.
4. Carefully spoon the quinoa mixture into the roasted squash halves, filling them up to the brim.
5. Return the stuffed squash halves to the oven and continue to bake for an additional 15 minutes, or until the filling is heated through.

Keywords: Healthy, Filling, Nutritious

Spice Rack: Cumin, Smoked Paprika

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