Chickpea Salad Cups

Chickpea salad cups offer a fresh, tasty option for a light meal or appetizer. These cups are loaded with crisp vegetables and protein-rich chickpeas, all seasoned with a bright, tangy dressing. This dish suits various dietary needs and brings a pleasant mix of flavors and textures to your table, making it suitable for any gathering.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 3 Tbsp olive oil
• 2 Tbsp lemon juice
• 1 tsp dijon mustard

Instructions

1. Combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
2. Whisk olive oil, lemon juice, and dijon mustard in a small bowl. Season with a pinch of salt and a grind of pepper.
3. Pour the dressing over the chickpea mixture. Toss everything together until well coated.
4. Spoon the chickpea salad into individual cups or small bowls. Adjust seasoning if necessary.
5. Arrange the salad cups on a platter and serve.

Keywords: Vegan, Vegetarian, Healthy, Quick, Appetizer

Spice Rack: Salt, Pepper, Dijon Mustard

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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