Grilled Zucchini and Quinoa Salad with Feta

Enjoy a light and nutritious meal with this grilled zucchini and quinoa salad, complemented by tangy feta cheese and a zesty lemon dressing. Each ingredient contributes to a symphony of textures and flavors, from the smoky tenderness of the grilled zucchini to the fluffy quinoa and the sharpness of the feta. This salad is not only easy to prepare but also filled with essential proteins and nutrients, making it a wholesome choice for any meal.

Ingredients

• 2 medium zucchinis, sliced
• 1 cup uncooked quinoa, rinsed
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh mint leaves
• 1/4 cup chopped fresh parsley
• 1/4 cup sliced red onion
• 1/3 cup extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp dried Oregano

Instructions

1. Preheat the grill to medium-high heat.
2. Toss zucchini slices with 1 tablespoon of olive oil before grilling.
3. Grill zucchini slices for 2-3 minutes on each side until they achieve a charred appearance and are tender.
4. Cook quinoa as per packaging directions until fluffy, then allow to cool.
5. Combine grilled zucchini, cool quinoa, feta cheese, mint, parsley, and red onion in a large salad bowl.
6. Create the dressing in a separate smaller bowl by whisking together 1/4 cup olive oil, lemon juice, and oregano.
7. Drizzle the dressing over the salad and toss gently to ensure even coating.
8. The salad can be served chilled or at room temperature.

Keywords: Healthy, Protein-rich, Mediterranean, Salad

Spice Rack: Salt, Pepper, Oregano

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---