Lentil Keema with Peas

Lentil keema with peas is a flavorful, hearty Indian-inspired dish with lentils and peas enlivened by a blend of aromatic spices. Suitable for a nutritious weeknight dinner, this vegetarian recipe combines the protein-rich lentils with sweet peas. Cumin, coriander, and turmeric lend a comforting flavor, making this dish a delightful accompaniment to steamed rice or naan bread.

Ingredients

• 1 cup red lentils
• 1 cup frozen peas
• 1 tbsp vegetable oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/4 tsp cayenne pepper
• 1/4 cup chopped cilantro

Instructions

1. Rinse the lentils under cold water until the water runs clear. This helps remove impurities and enhances the taste.
2. Heat the vegetable oil in a large pan over medium heat. Once hot, add the chopped onion and minced garlic, sautéing until the onion is translucent and soft.
3. Introduce the cumin, coriander, turmeric, and cayenne pepper to the pan, stirring well to ensure the onions are evenly coated with the spices.
4. Pour the rinsed lentils into the pan along with 2 cups of water. Bring the mixture to a simmer and allow to cook uncovered for 20 minutes, or until the lentils are soft and tender.
5. Stir the frozen peas into the pan, and continue to cook for an additional 5 minutes, or until the peas are heated through.
6. Adjust the seasoning with salt and freshly ground black pepper, if needed. Serve the dish warm, topped with freshly chopped cilantro.

Keywords: Hearty, Nutritious, Main Course, Indian

Spice Rack: Cumin Powder, Coriander Powder, Turmeric Powder, Cayenne Pepper

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