Quinoa Tabbouleh with Cucumber and Mint

Enjoy a refreshing quinoa tabbouleh, mixing fluffy quinoa with crisp cucumbers, juicy tomatoes, and aromatic mint, dressed with tangy lemon. This light dish is rich in protein, fiber, and vitamins, making it a wholesome choice for a filling meal or a vibrant side dish.

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 1/2 cups water
• 1 medium English cucumber, diced
• 1 whole red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh mint leaves, chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic, minced

Instructions

1. Bring water to a boil in a medium saucepan. Stir in quinoa, then cover and reduce heat to low. Simmer for 15 minutes until water is absorbed. Turn off heat and let the quinoa sit covered for 5 minutes.
2. Fluff the quinoa with a fork and allow it to cool to room temperature.
3. Combine the quinoa in a large bowl with cucumber, bell pepper, tomatoes, and mint.
4. Prepare a dressing by whisking olive oil, lemon juice, and garlic in a small bowl. Season the dressing with salt and pepper, then pour over the quinoa mixture and toss well.
5. Adjust the seasoning as needed. The tabbouleh can be served chilled or at room temperature.

Keywords: Healthy, Salad, Vegetarian, Salad, Middle Eastern

Spice Rack: Salt, Pepper, Garlic

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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