Spaghetti with Chickpea Meatballs

Explore a delightful twist on a classic dish with Spaghetti with Chickpea Meatballs. This recipe features hearty chickpea meatballs, offering a delightful plant-based alternative to traditional meatballs. Served over al dente spaghetti with a robust tomato sauce, this dish is a delightful choice for any pasta lover. The blend of Italian seasoning and fresh parsley not only enhances the flavor but also adds a touch of freshness, making this meal a true culinary delight.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup parsley, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano, dried
• 1/4 tsp red pepper flakes
• 1/4 cup olive oil
• 1 clove garlic, minced
• 1 can tomatoes, crushed
• 1 tbsp tomato paste
• 1/2 tsp sugar
• 8 oz spaghetti

Instructions

1. Preheat the oven to 375°F (190°C).
2. Combine chickpeas, breadcrumbs, parsley, garlic powder, onion powder, oregano, and red pepper flakes in a food processor. Pulse until the mixture is well combined but retains some texture.
3. Form the blended mixture into balls and arrange on a parchment-lined baking sheet. Bake for 25-30 minutes until the meatballs are golden and firm.
4. Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté for about 1 minute until it is fragrant.
5. Mix in the crushed tomatoes and tomato paste into the sautéed garlic. Season with sugar. Let the sauce simmer for 10-15 minutes, allowing the flavors to meld.
6. While the sauce simmers, cook the spaghetti as per the package instructions until it is al dente.
7. Serve the baked chickpea meatballs over the cooked spaghetti, topped with the tomato sauce.

Keywords: Plant-Based, Pasta, Healthy, Main Dish, Italian

Spice Rack: Italian Seasoning, Garlic Powder, Onion Powder, Dried Oregano, Red Pepper Flakes

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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