Mannish Water (Goat Head Soup)

Mannish Water, also known as Goat Head Soup, is a classic Jamaican dish showcasing Caribbean culinary heritage. This flavorful soup combines tender goat meat, yams, dumplings, and a selection of spices, all simmered to create a rich, hearty broth. The medley of ingredients results in a robust flavor that is both comforting and deeply aromatic. Mannish Water requires time and patience to develop its distinctive taste, making it a cherished meal in Jamaican culture. Whether enjoyed as a meal or during special occasions, this dish reflects the warmth and hospitality of Jamaican cuisine.

Ingredients

• 2 lbs goat meat, bone-in, cut into pieces
• 1 Tbsp oil
• 1 cup onion, chopped
• 1 cup scallion, chopped
• 1 Tbsp garlic, minced
• 2 tsp fresh thyme leaves
• 2 tsp ground pimento
• 1 Tbsp salt
• 1 tsp black pepper
• 1 medium yam, peeled and cubed
• 2 quarts water
• 1 whole scotch bonnet pepper
• 1 cup dumplings, shaped into small balls

Instructions

1. Heat oil in a large pot over medium heat.
2. Add goat meat and brown on all sides to seal in the juices.
3. Stir in onion, scallion, garlic, thyme, and pimento to combine flavors.
4. Season with salt and pepper, then add yam and water.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 1.5 hours, allowing flavors to develop.
6. Add the scotch bonnet pepper and dumplings, and continue to simmer for another 30 minutes.
7. Taste and adjust seasoning if necessary, then serve warm.

Keywords: Dinner, Goat Meat, Spicy Soup, Hearty

Spice Rack: Thyme, Pimento, Black Pepper

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