Nut-Free Sunflower Seed Energy Bars

Nut-Free Sunflower Seed Energy Bars offer a delightful snack option for those with nut allergies or anyone seeking a tasty and nutritious treat on the go. Packed with seeds, oats, and dried fruit, these bars deliver a boost of energy while satisfying sweet cravings. Simple to prepare and adaptable to various taste preferences, they make an excellent addition to meal prep routines. Whether serving as a quick breakfast or a mid-afternoon snack, these energy bars provide a convenient and fulfilling choice.

Ingredients

• 1 1/2 cup rolled oats
• 1/2 cup sunflower seeds
• 1/4 cup dried cranberries
• 1/4 cup dried apricots, chopped
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine rolled oats, sunflower seeds, dried cranberries, and chopped dried apricots.
3. In a separate bowl, mix honey, melted coconut oil, vanilla extract, and salt until smooth.
4. Pour the wet mixture over the dry ingredients and stir until thoroughly combined.
5. Press the mixture firmly into a lined baking dish and bake for 20-25 minutes, or until the top is golden brown.
6. Allow the bars to cool completely in the baking dish before cutting into individual portions.

Keywords: Oats, Dried Cranberries, Sunflower Seeds, Homemade, Snack, American

Spice Rack: Salt, Cinnamon, Vanilla Extract

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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