Teriyaki Tofu Bowls

Teriyaki Tofu Bowls offer a delectable blend of crispy tofu, fresh vegetables, and rich teriyaki sauce. This meal is an excellent choice for a nutritious dinner that doesn’t skimp on flavor. Ready in about 50 minutes, this dish provides a wonderful combination of protein and fiber. The crispy edges of the tofu soaked in a savory sauce make each bite a delight. Its ease of preparation ensures that anyone can create this meal effortlessly.

Ingredients

• 1 block extra-firm tofu, pressed and cubed
• 1/2 cup teriyaki sauce
• 2 cups cooked rice
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1/4 cup sliced green onions, chopped

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, coat the tofu with teriyaki sauce ensuring each piece is evenly covered.
3. Arrange the tofu in a single layer on a baking sheet and bake for 20 minutes, turning the pieces over halfway through the cooking time for even crispness.
4. While tofu bakes, heat a skillet over medium heat. Add a small amount of oil then sauté the broccoli and bell peppers until they are just tender, about 5 to 7 minutes.
5. Assemble the bowls by spooning rice into each bowl, then top with baked tofu, sautéed vegetables, and green onions.
6. For additional flavor, drizzle a little more teriyaki sauce over each bowl before serving.

Keywords: Dinner, Tofu, Bowl, Vegetarian, Healthy

Spice Rack: Teriyaki Sauce, Green Onions

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