Bean-Stuffed Zucchini Boats

Explore the delightful blend of fresh zucchinis filled with a savory bean mixture in these bean-stuffed zucchini boats. Each zucchini half is carefully hollowed and packed with a combination of black beans, corn, bell peppers, and a mix of spices, then baked until tender. This dish offers a substantial yet light meal, making it suitable for those adhering to vegan, vegetarian, or gluten-free diets. The simplicity of preparation coupled with the rich flavors makes this an appealing dish for any day.

Ingredients

• 4 medium zucchinis
• 1 16 oz can black beans, drained and rinsed
• 1/2 cup corn kernels
• 1/4 cup red bell pepper, diced
• 1/4 cup red onion, diced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/4 cup fresh cilantro, chopped
• 1/4 cup salsa
• 1/2 cup shredded cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and use a spoon to remove the seeds, creating a cavity for the filling.
3. Combine the black beans, corn, bell pepper, onion, cumin, chili powder, garlic powder, and salsa in a large bowl. Mix thoroughly.
4. Spoon the mixture into each zucchini boat until well-filled.
5. If using, sprinkle shredded cheese over the filled zucchini boats.
6. Arrange the zucchini boats on a baking tray.
7. Bake in the preheated oven for 25-30 minutes, until the zucchinis are tender and the filling is bubbly.
8. Allow to cool for a few minutes before serving.

Keywords: Dinner, Gluten-Free, Zucchini, Beans

Spice Rack: Cumin, Chili Powder, Garlic Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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