Green Bean Stir-Fry with Tofu

Savor a nutritious Green Bean Stir-Fry with Tofu, a plant-based delight rich in protein and fiber. Crisp green beans and tender tofu are enveloped in a savory stir-fry sauce, creating a meal that’s both healthy and satisfying. This recipe, quick to prepare, is wonderful for an energizing weeknight dinner. It caters well to those following a vegan or vegetarian diet, offering a delightful mix of flavors and nutrients in one easy dish.

Ingredients

• 1 pound firm tofu, cut into cubes
• 1/2 pound green beans, trimmed
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1/4 cup vegetable broth
• 1 tablespoon cornstarch
• 1 tablespoon cooking oil
• 1 teaspoon sugar

Instructions

1. Press tofu to remove excess water, then cut into cubes.
2. Mix soy sauce, sesame oil, vegetable broth, cornstarch, and sugar in a small bowl to make the sauce.
3. Preheat cooking oil in a large skillet over medium heat.
4. Cook tofu cubes until golden brown on all sides, then remove from the skillet and set aside.
5. In the same skillet, sauté garlic and ginger until fragrant.
6. Add green beans to the skillet and stir-fry until they are slightly tender.
7. Return tofu to the skillet and pour the sauce over the tofu and green beans.
8. Stir constantly and cook until the sauce thickens and evenly coats the green beans and tofu.
9. Serve the green bean stir-fry with tofu hot over rice or noodles.

Keywords: Vegan, Vegetarian, Quick, Nutritious, Main Course, Asian

Spice Rack: Garlic, Ginger, Soy Sauce, Sesame Oil

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