Hummus Bowl with Falafel and Veggies

Enjoy a colorful and appetizing hummus bowl packed with crispy falafel and fresh veggies. The smooth hummus harmonizes with crunchy falafel bites, and the medley of fresh vegetables contributes vibrant flavors and textures. This simple yet delightful recipe offers a wholesome choice for any meal, ensuring a satisfying and energizing experience.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 cup parsley, chopped
• 1/4 cup onion, chopped
• 1 cup cooked quinoa
• 8 pieces cooked falafel
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp red wine vinegar

Instructions

1. Combine chickpeas, tahini, lemon juice, minced garlic, ground cumin, and paprika in a food processor. Blend until smooth.
2. Add in the chopped parsley and onions. Pulse a few times to integrate.
3. Mix the cooked quinoa with olives, tomatoes, cucumbers, and feta cheese in a large bowl.
4. Evenly distribute the quinoa mixture into bowls, and top each with two pieces of falafel.
5. Spoon the hummus mixture over the top of the falafel in each bowl.
6. Finish each bowl with a drizzle of olive oil and red wine vinegar.

Keywords: Lunch, Mediterranean, Healthy, Vegetarian, Vegan

Spice Rack: Ground Cumin, Paprika, Garlic Powder, Onion Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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