Smashed Avocado and Tempeh Breakfast Skillet

Begin the day with a nutritious and delectable Smashed Avocado and Tempeh Breakfast Skillet. This dish combines the richness of creamy avocado with the satisfying crunch of crispy tempeh, enhanced by a mix of fresh vegetables. Loaded with protein, fiber, and essential vitamins, this skillet ensures a sustained release of energy throughout the morning. Suitable for vegans and anyone in search of a delightful breakfast change, this recipe offers both health benefits and taste satisfaction in every bite.

Ingredients

• 2 medium avocados, peeled and mashed
• 8 oz tempeh, cubed
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, diced
• 1 cup red onion, sliced
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1 tbsp olive oil

Instructions

1. Heat the olive oil in a skillet over medium heat.
2. Add the cubed tempeh and cook until it turns golden brown, about 5-7 minutes.
3. Introduce the minced garlic, diced bell peppers, and sliced red onion to the skillet. Continue to cook until the vegetables are tender, typically taking about 5 minutes.
4. Mix in the halved cherry tomatoes along with smoked paprika and cumin, and cook for another 2-3 minutes.
5. Remove the skillet from heat and gently fold in the mashed avocados.
6. Adjust seasoning with salt and pepper as desired.
7. Garnish with chopped fresh cilantro and serve directly from the skillet.

Keywords: Nutritious, Protein, Fiber, Satisfying, Skillet

Spice Rack: Smoked Paprika, Cumin

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