Avocado Waldorf Wrap

Avocado Waldorf Wrap

Crisp apples, celery, and walnuts meet creamy avocado in a cool, crunchy tortilla wrap.

Total 20 min Makes 4 servings Calories 410/serving

Dietary

Vegetarian, Pescatarian, Halal, Kosher

Allergens

Dairy, Tree nuts, Wheat

This fresh take on a classic Waldorf salad swaps mayonnaise-heavy dressing for mashed avocado, folding in crisp apple, celery, grapes, and toasted walnuts. Wrapped in a soft tortilla, it makes a light lunch that balances sweet, tangy, and crunchy textures without feeling heavy.

Ingredients

  • 2 ripe avocados, peeled and pitted
  • 1 tablespoon lemon juice
  • 1 cup apple, diced (preferably Honeycrisp or Fuji)
  • 1/2 cup celery, thinly sliced
  • 1/2 cup red grapes, halved
  • 1/3 cup walnuts, toasted and chopped
  • 2 tablespoons plain Greek yogurt
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, freshly ground
  • 2 cups baby spinach or mixed greens
  • 4 large flour tortillas (10-inch)

Method

  1. In a medium bowl, mash the avocados with the lemon juice until mostly smooth with some small chunks remaining.

  2. Stir in the Greek yogurt, salt, and pepper until evenly combined.

  3. Fold in the diced apple, celery, grapes, and toasted walnuts until coated in the avocado mixture.

  4. Lay the tortillas flat and divide the spinach or mixed greens evenly among them, leaving a border around the edges.

  5. Spoon the avocado Waldorf mixture over the greens on each tortilla, spreading it in a line slightly below the center.

  6. Fold the bottom edge of each tortilla up over the filling, then fold in the sides and roll tightly into a wrap.

  7. Slice each wrap in half on the diagonal and serve immediately, or wrap tightly in plastic and refrigerate up to 4 hours before serving.

Rate this recipe

★ 3.5 (1)

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    Avocado Waldorf Wrap

    This fresh take on a classic Waldorf salad swaps mayonnaise-heavy dressing for mashed avocado, folding in crisp apple, celery, grapes, and toasted walnuts. Wrapped in a soft tortilla, it makes a light lunch that balances sweet, tangy, and crunchy textures without feeling heavy.

    20 min 4 servings 410 cal

    Ingredients

    • 2 ripe avocados, peeled and pitted
    • 1 tablespoon lemon juice
    • 1 cup apple, diced (preferably Honeycrisp or Fuji)
    • 1/2 cup celery, thinly sliced
    • 1/2 cup red grapes, halved
    • 1/3 cup walnuts, toasted and chopped
    • 2 tablespoons plain Greek yogurt
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper, freshly ground
    • 2 cups baby spinach or mixed greens
    • 4 large flour tortillas (10-inch)

    Method

    1. 1

      In a medium bowl, mash the avocados with the lemon juice until mostly smooth with some small chunks remaining.

    2. 2

      Stir in the Greek yogurt, salt, and pepper until evenly combined.

    3. 3

      Fold in the diced apple, celery, grapes, and toasted walnuts until coated in the avocado mixture.

    4. 4

      Lay the tortillas flat and divide the spinach or mixed greens evenly among them, leaving a border around the edges.

    5. 5

      Spoon the avocado Waldorf mixture over the greens on each tortilla, spreading it in a line slightly below the center.

    6. 6

      Fold the bottom edge of each tortilla up over the filling, then fold in the sides and roll tightly into a wrap.

    7. 7

      Slice each wrap in half on the diagonal and serve immediately, or wrap tightly in plastic and refrigerate up to 4 hours before serving.