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Blueberry Walnut Protein Squares

Servings

12

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 Minutes

Blueberry Walnut Protein Squares serve as a delicious snack or breakfast option, filled with nutritious ingredients. These squares combine blueberries, walnuts, and protein for a blend that is both tasty and balanced. A soft, chewy texture complemented by a hint of sweetness makes them an appealing choice for various occasions. Easy to prepare and convenient to carry, they support a fulfilling start to the day or a mid-day energy boost, catering to those seeking wholesome nourishment without compromising on flavor.

Ingredients

  • 1 cup oats
  • 1/2 cup walnuts, chopped
  • 1/2 cup dried blueberries
  • 1/4 cup protein powder
  • 1/4 cup maple syrup
  • 1/4 cup almond butter
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, mix the oats, walnuts, dried blueberries, and protein powder until evenly distributed.
  3. In a separate bowl, whisk together the maple syrup, almond butter, melted coconut oil, vanilla extract, cinnamon, and salt until smooth.
  4. Combine the wet ingredients with the dry ingredients, stirring until fully incorporated.
  5. Press the combined mixture into the prepared baking dish, ensuring an even layer.
  6. Bake for 25-30 minutes until the top is set and golden brown.
  7. Allow the baked mixture to cool completely on a wire rack before cutting into squares.

Keywords: Snack, Breakfast, Nutritious, Protein, Blueberry

Spice Rack: Cinnamon, Salt



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