Monday through Friday, we’ve got your plates covered.

Shopping List

Proteins

Chicken breast, 2 lbs — $12
Mozzarella cheese, 8 oz — $3
Parmesan cheese, 8 oz — $4

Produce

Spinach (1 lb) — $3
Roma tomatoes (4 medium) — $2
Basil leaves (1 bunch) — $2
Fresh fruit (bananas or apples, 4-5 pieces) — $4
Potatoes (5 lb bag) — $2.50
Green beans (12-ounce bag) — $3
Yellow onion (1 medium) — $1
Celery (1 bunch) — $2
Carrots (1 bundle) — $1

Bakery / Bread

Bread loaf (for panini and sandwiches) — $4
Ciabatta or focaccia bread — $4

Pantry / Dry Goods

Chickpea flour (1.5 lbs) — $5
All-purpose flour (5 lbs) — $4
Active dry yeast (1 packet) — $2
Sun-dried tomatoes (small jar) — $4
Mixed nuts (8 oz) — $4
Pretzel twists or crackers (8 oz) — $3
Za’atar spice blend — $3
Herbs/spices (rosemary, garlic powder, etc.) — $3
Diced tomatoes (1 can) — $1
Chicken stock, 1 box — $2
White beans, 1 can — $1
Pasta, 1 box — $1

Dairy / Refrigerated

Almond milk (1 quart) — $3

Estimated Total Cost: $83.50

Notes for the Cook

Prices may vary depending on location and availability.
Meal plan presumes common kitchen staples are already stocked.
This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
Buying generic brands can often save money.
This menu utilizes leftovers to minimize waste and cooking time.
Seasoning is assumed to be already in the pantry.
You might need to adjust quantities based on your family’s appetites.

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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