Chickpea and Veggie Breakfast Wrap

Begin the day with a Chickpea and Veggie Breakfast Wrap, packed with protein and fiber. This colorful wrap combines a variety of flavors and textures for a nutritious start. Suitable for vegans and vegetarians, and a splendid option for anyone seeking a healthful breakfast. Rich in nutrients and appealing to the eye, this wrap ensures an energetic start to the morning.

Ingredients

• 1 whole whole wheat tortilla
• 1/2 cup canned chickpeas, drained and rinsed
• 1/2 cup bell pepper, diced
• 1/4 cup red onion, diced
• 1/2 cup baby spinach leaves
• 2 tbsp hummus
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika

Instructions

1. Heat the olive oil in a pan over medium heat.
2. Add the bell pepper and onion, sautéing until they are soft, approximately 5 minutes.
3. Stir in the chickpeas, garlic powder, and paprika. Continue to cook for an additional 2-3 minutes, ensuring the chickpeas are well coated with the spices.
4. Warm the tortilla in a separate pan for a few seconds or microwave it briefly until soft.
5. Spread the hummus evenly across the tortilla, then layer on the spinach leaves.
6. Spoon the chickpea mixture over the spinach. Ensure it is evenly distributed.
7. Carefully fold the tortilla around the filling to form a wrap. If necessary, use toothpicks to hold the wrap together.
8. Slice the wrap in half diagonally and serve immediately.

Keywords: Nutritious, Colorful, Healthy, Mediterranean, Breakfast Wrap

Spice Rack: Garlic Powder, Paprika

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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