Tofu and Chickpea Scramble

Enjoy a hearty vegan breakfast with this tofu and chickpea scramble. Combining the textures of crumbled tofu and chickpeas with a savory spice blend, this dish delivers a satisfying start to your day. Ideal for those on a plant-based diet or anyone seeking a nutritious morning meal, this scramble is rich in protein and flavor, providing the energy needed for a busy day.

Ingredients

• 1 block firm tofu, crumbled
• 1 can chickpeas, drained and rinsed
• 1 Tbsp olive oil
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 Tbsp nutritional yeast
• 2 Tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add crumbled tofu and cook for 5 minutes, stirring occasionally to ensure it browns evenly.
3. Mix in chickpeas and all spices (turmeric, cumin, paprika, garlic powder, salt, black pepper), stirring thoroughly to ensure even distribution.
4. Cook the mixture for an additional 5 minutes, ensuring that everything is thoroughly heated and flavors meld.
5. Fold in nutritional yeast and chopped parsley, mixing until evenly distributed through the scramble.
6. Remove from heat and transfer to serving dishes.

Keywords: Protein, Savory, Nutritional Yeast, Breakfast, Vegan

Spice Rack: Turmeric, Cumin, Paprika, Garlic Powder, Salt, Black Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---