Chickpea Frittata Muffins

Discover the unique blend of flavors in Chickpea Frittata Muffins, ideal for breakfast or as a savory snack. These muffins, filled with protein-rich chickpeas, vibrant vegetables, and a mix of spices, offer a nutritious start to the day. They’re simple to prepare and cater to vegetarian and gluten-free dietary needs, making them suitable for a variety of eating plans. Whether you’re on the move or enjoying a leisurely brunch, these muffins provide a satisfying and healthy option.

Ingredients

• 1 15 oz can chickpeas, drained and rinsed
• 1/2 cup red bell pepper, chopped
• 1/2 cup onion, chopped
• 1/2 cup spinach, chopped
• 6 large eggs
• 1/4 cup milk
• 1/2 tsp garlic powder
• 1/2 salt
• 1/4 black pepper

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin using a small amount of oil or non-stick spray.
2. Mash the chickpeas using a fork in a large bowl until they are coarsely mashed.
3. Add the red bell pepper, onion, and spinach to the chickpeas and stir to combine.
4. In another bowl, whisk the eggs, milk, garlic powder, salt, and black pepper together until well combined.
5. Gradually pour the egg mixture into the chickpea and vegetable mix, stirring until evenly combined.
6. Distribute the mixture into the greased muffin cups, filling each to about three-quarters full.
7. Bake for 20-25 minutes, or until the muffins are firm and golden on top.
8. Let the muffins cool in the pan for a few minutes before removing them to cool further on a wire rack.

Keywords: Vegetarian, Gluten-Free, Nutritious, Protein-Rich, Breakfast

Spice Rack: Garlic Powder, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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