Chickpea Scramble with Turmeric

Enjoy a nutritious start to your day with this Chickpea Scramble featuring turmeric. This dish combines the hearty texture of chickpeas with the vibrant hue and health benefits of turmeric, complemented by a mix of spices. It’s not only a great source of protein but also benefits from the anti-inflammatory qualities of its ingredients. Simple enough to whip up on a busy morning, this scramble is a flavorful alternative to traditional breakfast options, suitable for anyone looking for a plant-based meal.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp cayenne pepper
• 2 tbsp olive oil
• 1/2 cup onion, chopped
• 1 clove garlic, minced
• 1 cup spinach, chopped
• 4 large eggs

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sauté for about 2-3 minutes until translucent.
3. Incorporate chickpeas along with turmeric, cumin, and cayenne pepper, cook while stirring occasionally for 5 minutes.
4. Mix in chopped spinach and let it cook until it has wilted.
5. Push the chickpea and spinach mixture to one side of the skillet, then crack the eggs into the cleared space.
6. Scramble the eggs, ensuring they are thoroughly cooked, then blend with the chickpea mixture.

Keywords: Nutritious, Protein, Anti-inflammatory, Breakfast, Chickpea

Spice Rack: Turmeric Powder, Cumin Powder, Cayenne Pepper

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