Shakshuka with Tofu (Tomato Sauce Base)

Shakshuka with tofu transforms the classic Middle Eastern dish by incorporating plant-based protein from tofu into a rich, savory tomato sauce. Enjoy this robust and flavorful meal for breakfast, brunch, or dinner as it offers nutrition and pleasure in every bite. The dish combines soft tofu, aromatic spices, and simmering tomatoes and peppers, delivering a culinary delight that is both satisfying and vegan-friendly. The appeal of this colorful, spicy, and heartwarming dish lies in its simplicity and depth of flavor.

Ingredients

• 1 block firm tofu, cubed
• 1 can crushed tomatoes
• 1 medium onion, chopped
• 1 medium red bell pepper, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 4 large eggs
• salt and pepper
• 1 tbsp olive oil
• 1/4 cup fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Once hot, add the onion and bell pepper; sauté until they soften, about 5 minutes.
3. Incorporate the garlic, cumin, paprika, and cayenne pepper, cooking for an additional 2 minutes until fragrant.
4. Add the crushed tomatoes and stir well. Allow the mixture to simmer for 10 minutes, or until the sauce has thickened slightly.
5. Create four wells in the sauce evenly spaced apart. Carefully crack an egg into each well.
6. Cover the skillet and allow to cook until the egg whites are set, but the yolks remain runny, approximately 5 to 7 minutes.
7. Remove from heat, season lightly with salt and pepper, and garnish with chopped parsley before serving.

Keywords: Vegan, Tofu, Savoury, Spicy, Nutritious, Main Dish, Middle Eastern

Spice Rack: Cumin, Paprika, Cayenne Pepper

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