Cajun Blackened Cod

Cajun Blackened Cod is a delicious seafood dish bursting with bold flavors. The cod fillets are generously coated in a Cajun spice blend, creating a smoky and robust taste that’s sure to delight seafood enthusiasts. This dish is quick to prepare, making it an excellent choice for a speedy yet impressive meal. Pair it with rice and vegetables for a satisfying and balanced plate. With its vibrant spices and perfectly cooked fish, this dish offers a delightful culinary experience without the fuss.

Ingredients

• 4 fillets cod
• 2 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp cayenne pepper
• 1 tbsp dried thyme
• 1 tbsp dried oregano
• 1 tbsp salt
• 1/2 tbsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat a cast-iron skillet over high heat until it begins to smoke slightly.
2. In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper.
3. Brush each cod fillet evenly with olive oil on both sides, then generously coat with the Cajun spice mixture.
4. Carefully place the fillets in the hot skillet. Cook for 4 to 5 minutes per side, or until the exterior is blackened and the interior is just opaque.
5. Transfer the fillets to serving plates and pair with cooked rice and steamed vegetables.

Keywords: Quick, Bold Flavors, Seafood, Dinner, Cajun

Spice Rack: Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Thyme, Oregano, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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