Monday through Friday, we’ve got your plates covered.
Menu
Monday
- Breakfast: 3‑Ingredient Cozy Cinnamon Apple Oatmeal
- Lunch: Shaved Brussels Sprouts and Cranberry Almond Chicken Salad with Dijon Vinaigrette
- Dinner: Country Captain Chicken with Apricots and Cilantro
- Snack: Roasted pumpkin slices
Tuesday
- Breakfast: Apple‑Cinnamon Oatmeal Bake
- Lunch: Leftover Salad
- Dinner: Spiced Sweet Potato Soup with Coconut Milk and Cinnamon
- Snack: Sliced Apples with Nut Butter
Wednesday
- Breakfast: Cinnamon Oatmeal Bake with Frosting
- Lunch: Leftover Soup with Whole‑Grain Bread
- Dinner: Quinoa and Roasted Veggie Buddha Bowl
- Snack: Coconut Cranberry Energy Bites
Thursday
- Breakfast: Cinnamon Apple Oatmeal
- Lunch: Leftover Veggie Buddha Bowl
- Dinner: Chicken Salad Sandwiches
- Snack: Roasted Sweet Potato Wedges with Guac
Friday
- Breakfast: Leftover Oatmeal Bake
- Lunch: Leftover Chicken Salad
- Dinner: Stuffed Spaghetti Squash
- Snack: Sliced Apple with Almonds
Shopping List
Produce
- Apples (6 medium) — $6
- Onions (3 medium) — $3
- Garlic (1 bulb) — $1
- Fresh ginger (1 small piece) — $1
- Brussels sprouts (1.5 pounds) — $4
- Cilantro (1 bunch) — $2
- Sweet potatoes (5 medium) — $5
- Pumpkin or sugar pumpkin (2 pounds or 1 small pumpkin) — $4
Proteins
- Chicken thighs (~4 pounds) — $12
- Cooked chicken breast (~2 pounds) — $8
- Sliced almonds (~8 ounces) — $5
- Cottage cheese (16 ounces) — $2
Pantry
- Rolled oats (1-2 pounds) — $4
- Ground cinnamon (1 small jar) — $3
- Dried apricots (~8 ounces) — $5
- Dried cranberries (~6 ounces) — $4
- Dijon mustard (1 small jar) — $3
- Apple cider vinegar (1 small bottle) — $3
- Olive oil (small bottle) — $6
- Coconut milk (1 can) — $2
- Vegetable broth (32 ounces) — $3
- Quinoa (1.5 pounds) — $5
- Almond or peanut butter (small jar) — $4
Estimated Total Cost: $95
Notes for the Cook
- Prices may vary depending on location and availability.
- Meal plan presumes common kitchen staples are already stocked.
- This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
- Buying generic brands can often save money.
- This menu utilizes leftovers to minimize waste and cooking time.
- Seasoning is assumed to be already in the pantry.
- You might need to adjust quantities based on your family’s appetites.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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