Monday through Friday, we’ve got your plates covered.

Shopping List

Produce

Apples (6 medium) — $6
Onions (3 medium) — $3
Garlic (1 bulb) — $1
Fresh ginger (1 small piece) — $1
Brussels sprouts (1.5 pounds) — $4
Cilantro (1 bunch) — $2
Sweet potatoes (5 medium) — $5
Pumpkin or sugar pumpkin (2 pounds or 1 small pumpkin) — $4

Proteins

Chicken thighs (~4 pounds) — $12
Cooked chicken breast (~2 pounds) — $8
Sliced almonds (~8 ounces) — $5
Cottage cheese (16 ounces) — $2

Pantry

Rolled oats (1-2 pounds) — $4
Ground cinnamon (1 small jar) — $3
Dried apricots (~8 ounces) — $5
Dried cranberries (~6 ounces) — $4
Dijon mustard (1 small jar) — $3
Apple cider vinegar (1 small bottle) — $3
Olive oil (small bottle) — $6
Coconut milk (1 can) — $2
Vegetable broth (32 ounces) — $3
Quinoa (1.5 pounds) — $5
Almond or peanut butter (small jar) — $4

Estimated Total Cost: $95

Notes for the Cook

Prices may vary depending on location and availability.
Meal plan presumes common kitchen staples are already stocked.
This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
Buying generic brands can often save money.
This menu utilizes leftovers to minimize waste and cooking time.
Seasoning is assumed to be already in the pantry.
You might need to adjust quantities based on your family’s appetites.

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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