Edamame Hummus with Veggie Sticks

Discover the unique blend of edamame beans and traditional hummus ingredients in this savory, smooth dip. Paired with crisp, colorful veggie sticks, this dish not only satisfies the palate but also adds a visual punch to any gathering. The combination of nutty tahini, fresh lemon juice, and a hint of cumin makes this vegan snack both refreshing and slightly spicy. It’s an excellent choice for anyone looking for a healthful treat that’s as easy to make as it is delicious. Enjoy this dip at your next party or as a wholesome snack any day.

Ingredients

• 2 cups edamame, shelled
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/2 tsp cumin
• 1/2 tsp salt
• 2 tbsp olive oil
• 1/4 cup water
• assorted vegetable sticks, for serving

Instructions

1. Start by boiling the shelled edamame in lightly salted water for 5 minutes. Once done, drain and then cool them under running cold water.
2. Place the cooled edamame into a food processor. Add tahini, lemon juice, minced garlic, cumin, salt, and one tablespoon of olive oil. Pulse until the mixture is smoothly blended, pausing to scrape down the sides as needed. Gradually add water to achieve your preferred consistency.
3. Pour the hummus into a serving dish. Drizzle with the remaining tablespoon of olive oil. Arrange the assorted vegetable sticks around the dish for dipping.

Keywords: Healthy, Party Food, Green Dip, Appetizer, Middle Eastern

Spice Rack: Cumin, Salt

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---