Freekeh Tabbouleh with Parsley

Freekeh Tabbouleh with Parsley is a wholesome Middle Eastern salad featuring the distinctive flavor of freekeh, fresh herbs, and a tangy lemon dressing. This dish combines chewy freekeh, crisp vegetables, and fragrant parsley for a refreshing meal. It’s a great option for a side dish or light meal, especially in warm weather. The combination of textures and tastes makes it an appealing choice for those interested in exploring Middle Eastern flavors.

Ingredients

• 1 cup freekeh, cooked
• 1 cup parsley, chopped
• 1 small red onion, finely diced
• 1 small cucumber, diced
• 1 medium tomato, seeded and chopped
• 1/4 cup lemon juice, freshly squeezed
• 3 Tbsp olive oil, extra-virgin

Instructions

1. In a large bowl, combine the cooked freekeh, parsley, red onion, cucumber, and tomato.
2. In a small bowl, whisk together the lemon juice and olive oil until well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Season with salt and pepper as desired.
5. Serve the Freekeh Tabbouleh with Parsley chilled or at room temperature.

Keywords: Lunch, Freekeh, Tabbouleh, Salad, Healthy

Spice Rack: Salt, Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---