Gluten-Free Crustless Spinach and Feta Quiche

Discover a gluten-free crustless spinach and feta quiche that offers a wholesome take on a beloved dish. Filled with nourishing ingredients and rich flavors, it serves as a delightful choice for breakfast, brunch, or a light dinner. The savory spinach pairs beautifully with the tangy feta cheese, providing a pleasing balance of tastes. This quiche is straightforward to prepare and excellent for meal prepping, making it a practical option for those with busy schedules.

Ingredients

• 6 large eggs
• 1 cup whole milk
• 1 cup feta cheese, crumbled
• 1/2 cup Parmesan cheese, grated
• 1/2 tsp salt
• 1/4 tsp black pepper
• 10 oz spinach, frozen chopped, thawed and drained
• 1/4 cup onion, chopped

Instructions

1. Preheat the oven to 350°F (180°C) and grease a 9-inch pie dish.
2. In a large bowl, whisk together the eggs and whole milk until well combined.
3. Stir in the crumbled feta cheese and grated Parmesan cheese until evenly distributed.
4. Season the mixture with salt and black pepper, mixing thoroughly.
5. Incorporate the thawed and drained spinach along with the chopped onion, stirring to combine.
6. Pour the entire mixture into the prepared pie dish, spreading it evenly.
7. Bake for 40-45 minutes, or until the quiche is set in the center and lightly golden on top.
8. Allow the quiche to cool for about 10 minutes before slicing and serving.

Keywords: Spinach, Feta, Meal Prep, Easy Cooking, Breakfast

Spice Rack: Salt, Black Pepper

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