Grilled Mackerel

Grilled Mackerel

Smoky charred skin and tender, oily flesh make this a quick weeknight catch.

Total 25 min Makes 4 servings Calories 320/serving

Dietary

Pescatarian, Keto, Wheat free, Dairy free, Nut free, Halal

Allergens

Fish

Whole mackerel gets scored, seasoned simply with lemon and herbs, and grilled over high heat until the skin crisps and the flesh flakes easily. This Mediterranean-style preparation highlights the fish's rich flavor with minimal fuss, making it a fast option for a light dinner or al fresco meal.

Ingredients

  • 4 whole mackerel, cleaned and gutted
  • 3 tablespoons olive oil
  • 2 lemons, one sliced thin and one cut into wedges
  • 4 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 4 sprigs fresh thyme

Method

  1. Pat the mackerel dry with paper towels. Using a sharp knife, score the skin on both sides of each fish with 3 diagonal cuts, about 1/2 inch apart.

  2. In a small bowl, combine the olive oil, minced garlic, parsley, and oregano.

  3. Season the mackerel inside and out with salt and pepper, then rub the garlic-herb oil over the skin and into the scored cuts. Stuff the cavities with lemon slices and thyme sprigs.

  4. Let the fish sit at room temperature while the grill preheats to high heat, about 450°F.

  5. Oil the grill grates well to prevent sticking, then place the mackerel on the grill over direct high heat.

  6. Grill the mackerel for 4 to 5 minutes per side, until the skin is charred and crisp and the flesh flakes easily with a fork.

  7. Carefully flip the fish using a wide spatula and grill the second side for another 4 to 5 minutes.

  8. Transfer the mackerel to a platter and let rest for 2 minutes. Serve hot with lemon wedges.

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★ 4.2 (1)

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    Grilled Mackerel

    Whole mackerel gets scored, seasoned simply with lemon and herbs, and grilled over high heat until the skin crisps and the flesh flakes easily. This Mediterranean-style preparation highlights the fish's rich flavor with minimal fuss, making it a fast option for a light dinner or al fresco meal.

    25 min 4 servings 320 cal

    Ingredients

    • 4 whole mackerel, cleaned and gutted
    • 3 tablespoons olive oil
    • 2 lemons, one sliced thin and one cut into wedges
    • 4 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 1 teaspoon dried oregano
    • 1 1/2 teaspoons kosher salt
    • 1/2 teaspoon black pepper, freshly ground
    • 4 sprigs fresh thyme

    Method

    1. 1

      Pat the mackerel dry with paper towels. Using a sharp knife, score the skin on both sides of each fish with 3 diagonal cuts, about 1/2 inch apart.

    2. 2

      In a small bowl, combine the olive oil, minced garlic, parsley, and oregano.

    3. 3

      Season the mackerel inside and out with salt and pepper, then rub the garlic-herb oil over the skin and into the scored cuts. Stuff the cavities with lemon slices and thyme sprigs.

    4. 4

      Let the fish sit at room temperature while the grill preheats to high heat, about 450°F.

    5. 5

      Oil the grill grates well to prevent sticking, then place the mackerel on the grill over direct high heat.

    6. 6

      Grill the mackerel for 4 to 5 minutes per side, until the skin is charred and crisp and the flesh flakes easily with a fork.

    7. 7

      Carefully flip the fish using a wide spatula and grill the second side for another 4 to 5 minutes.

    8. 8

      Transfer the mackerel to a platter and let rest for 2 minutes. Serve hot with lemon wedges.