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Grilled Sardines (Sardeles)

Grilled Sardines, known as Sardeles in Greek cuisine, offer a delightful taste of Mediterranean simplicity. Prepared with a handful of fresh ingredients, the sardines are seasoned with herbs and olive oil, allowing their natural flavors to shine. Grilling enhances the smoky and savory notes, making it a wonderful option for summer barbecues or quick weekday meals. Paired with a squeeze of lemon and a light salad, this dish embodies a balanced and flavorful dining experience.

Ingredients

  • 8 medium sardines, cleaned and gutted
  • 1/4 cup olive oil
  • 2 Tbsp fresh parsley, chopped
  • 1 Tbsp fresh oregano, chopped
  • 1 Tbsp lemon zest

Instructions

  1. Preheat the grill to medium-high heat, around 375°F (190°C).
  2. In a small bowl, combine olive oil, parsley, oregano, and lemon zest. Mix well to integrate the flavors.
  3. Lightly coat the sardines with the herb mixture, ensuring even coverage on both sides.
  4. Place the sardines on the grill and cook for 3-4 minutes per side until they are thoroughly cooked and show a slight char.
  5. Arrange the grilled sardines on a serving dish, add a squeeze of lemon juice, and season with additional salt if needed.

Keywords: Fresh, Herbs, Summer, Barbecue, Healthy

Spice Rack: Oregano, Parsley

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