Kale and White Bean Stew

Kale and white bean stew offers a hearty, nutritious option perfect for a cozy dinner with rich flavors and simple prep.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes
• 4 cups vegetable broth
• 2 cans white beans, drained and rinsed
• 4 cups kale, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Heat the olive oil in a 6-quart saucepan over medium heat.
2. Add the diced onion and sauté for 5-7 minutes until translucent.
3. Stir in the minced garlic, dried thyme, and red pepper flakes, cooking for another minute.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the white beans and chopped kale, stirring to combine.
6. Season with salt and black pepper.
7. Simmer the stew for 20-25 minutes, allowing flavors to meld and kale to become tender.
8. Adjust seasoning to taste and serve warm.

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