BBQ Bean Wraps

These BBQ bean wraps offer a flavorsome and fulfilling choice for any meal, well-suited for a swift preparation. Loaded with beans infused in a tangy BBQ sauce, crisp vegetables, and fresh cilantro, these wraps cater to a diverse palate. The recipe allows flexibility to adjust ingredients according to personal taste preferences and dietary needs. Ideal for individuals adhering to vegan or vegetarian diets, these wraps also pair wonderfully with a crisp salad or crunchy chips for a nourishing meal.

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup BBQ sauce
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup chopped cilantro
• 4 large flour tortillas
• 1 cup shredded lettuce

Instructions

1. Heat a pan over medium heat. Combine black beans and BBQ sauce in the pan, stirring occasionally until the mixture is heated through, about 5 minutes.
2. Add corn, tomatoes, red onion, and cilantro to the heated bean mixture, stir to combine. Continue cooking for an additional 2-3 minutes, allowing the flavors to meld.
3. Evenly distribute the bean mixture among the tortillas. Top each with an equal portion of shredded lettuce. Roll up the tortillas tightly to secure the filling.
4. If serving immediately, place the wraps on a plate. Alternatively, for a portable option, wrap the rolls in foil.

Keywords: Vegan, Vegetarian, Quick, Healthy, Main Dish, American

Spice Rack: Salt, Pepper, Cumin, Chili Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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