Chickpea and Spinach Stew with Tomatoes

Explore the rich textures and hearty flavors of this Chickpea and Spinach Stew with Tomatoes. This vibrant one-pot meal combines protein-rich chickpeas, nutritious spinach, and tangy tomatoes, complemented by a blend of spices including cumin, smoked paprika, and dried oregano. Suitable for vegetarians and appealing to the palate of meat-eaters, this stew serves as a comforting meal on a chilly evening or a nutritious option for any day of the week.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 4 cups spinach
• 1 can diced tomatoes
• 2 cups vegetable broth

Instructions

1. Heat a large pot over medium heat. Add a tablespoon of olive oil and sauté the onion and garlic until the onion becomes translucent, about 3 to 5 minutes.
2. Stir in the cumin, smoked paprika, and oregano, cooking for one minute to release the fragrances.
3. Mix in the chickpeas, followed by the spinach, diced tomatoes, and vegetable broth. Stir well to combine all ingredients.
4. Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 20 minutes, allowing the flavors to meld.
5. Remove from heat and adjust seasoning with salt if necessary. Serve warm.

Keywords: Chickpea, Spinach, One-Pot, Hearty, Nutritious, Stew, Mediterranean

Spice Rack: Cumin, Smoked Paprika, Dried Oregano

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---