Falafel with Tzatziki

Enjoy the classic flavors of the Middle East with this falafel and tzatziki recipe. Crispy falafel balls, made with chickpeas, cumin, and coriander, are paired with a creamy, tangy tzatziki sauce for a satisfying meal. With fresh herbs like parsley and mint enhancing the flavors, this dish is not only delicious but also nutritious, offering a great source of protein for vegetarians and anyone who loves Mediterranean cuisine.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp ground cumin
• 1 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1 tsp salt
• 1/2 tsp baking powder
• 4 tbsp olive oil

Instructions

1. Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and baking powder in a food processor, pulsing until the mixture is coarse and grainy.
2. Transfer the mixture to a bowl, cover, and let it chill in the refrigerator for at least 1 hour to firm up.
3. Shape the chilled mixture into small balls, then flatten each slightly to form patties.
4. Preheat 4 tablespoons of olive oil in a skillet over medium heat. Carefully add the falafel patties to the hot oil and fry until they are golden brown and crispy, about 4 minutes on each side.
5. Serve the hot falafel with a side of fresh tzatziki sauce.

Keywords: Lunch, Vegetarian, Healthy, Chickpeas, Appetizer, Middle Eastern

Spice Rack: Ground Cumin, Ground Coriander, Cayenne Pepper

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