Lentil and Sweet Potato Salad

Explore the delightful blend of flavors in this Lentil and Sweet Potato Salad. Rich in protein from the lentils and loaded with nutrients from the sweet potatoes, this salad offers a hearty yet light meal for any time of the day. It features earthy lentils, sweet roasted sweet potatoes, and crisp vegetables, all brought together with a tangy dressing. This dish is a great choice for those following a vegetarian or vegan diet, and for anyone seeking a fulfilling meal.

Ingredients

• 1 large sweet potato, peeled and diced
• 1 cup green lentils, cooked
• 1 whole red bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1/3 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 Tbsp apple cider vinegar
• 1 tsp Dijon Mustard

Instructions

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, toss the sweet potatoes with a quarter cup of olive oil. Roast for 20 minutes or until tender.
3. In a large bowl, combine the cooked lentils, roasted sweet potatoes, diced red bell pepper, finely chopped red onion, and chopped parsley.
4. In a separate small bowl, whisk together a quarter cup of olive oil, two tablespoons of apple cider vinegar, and one teaspoon of Dijon mustard to create the dressing.
5. Pour the dressing over the salad and toss to ensure it is evenly distributed. Adjust the seasoning if needed.
6. Serve the salad either chilled or at room temperature.

Keywords: Healthy, Vegetable, Legumes, Lentil, Salad

Spice Rack: Dijon Mustard

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