Vegan Lentil Loaf with Tomato Glaze

Experience the rich flavors of this vegan lentil loaf, topped with a zesty tomato glaze. It’s a wholesome main dish, brimming with protein and fiber from lentils and assorted vegetables, making it not only tasty but also nutritious. The addition of a sweet and tangy tomato glaze elevates the loaf, blending beautifully with the savory elements. A great choice for those looking to add more plant-based dishes to their meals.

Ingredients

• 2 cups cooked lentils
• 1 cup breadcrumbs
• 1/2 cup onions, chopped
• 1 tsp garlic powder
• 1/2 cup carrots, diced
• 1/2 cup celery, diced
• 1 tsp thyme, dried
• 1 tsp parsley, dried
• 1/4 cup ketchup
• 1/4 cup maple syrup
• 1 tbsp soy sauce

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped onions, garlic powder, diced carrots, diced celery, dried thyme, and dried parsley.
3. In a small bowl, mix together the ketchup, maple syrup, and soy sauce.
4. Pour the ketchup mixture over the lentil mixture and stir until well combined.
5. Press the mixture into a loaf pan lined with parchment paper.
6. Bake for 40-45 minutes, or until the loaf is firm and golden brown.
7. Allow the lentil loaf to cool for 10 minutes in the pan, then transfer to a serving plate before slicing.
8. Serve the sliced lentil loaf with additional tomato glaze if desired.

Keywords: Main Dish, Vegan, Protein-Rich, Fiber-Rich, Healthy

Spice Rack: Garlic Powder, Dried Thyme, Dried Parsley

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