Pan-Seared Mahi-Mahi offers a delightful way to enjoy this flavorful and firm fish. The dish showcases the natural taste of mahi-mahi with a perfectly seared crust that enhances its richness. Using fresh ingredients, the fish is seasoned with a harmonious blend of spices and seared until golden brown in a hot pan. This simple yet enticing preparation allows you to relish a high-quality meal at your dining table. Pair it with complementary side dishes to enhance its appeal without overwhelming its delicate flavors.
Ingredients
- 4 6 oz fillets mahi-mahi fillets
- 2 Tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat a skillet over medium-high heat until hot.
- In a small bowl, mix together paprika, garlic powder, salt, and black pepper.
- Pat the mahi-mahi fillets dry with paper towels and evenly rub the spice mixture onto both sides of each fillet.
- Add olive oil to the hot skillet, swirling to coat the bottom evenly.
- Carefully place the seasoned fillets in the skillet and sear each side for 4-5 minutes, or until the fish is golden brown and cooked through, with an internal temperature of 145°F (63°C).
- Transfer the cooked fish to a serving plate.
Keywords: Healthy, Easy, Fish Recipe, Main Course, American
Spice Rack: Paprika, Garlic Powder
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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