Servings
4
Prep Time
20 Minutes
Cook Time
40 Minutes
Total Time
1 Hour
Discover a wholesome and satisfying dish with quinoa and black beans stuffed in roasted acorn squash. Perfect for a nutritious meal.
Ingredients
- 2 acorn squash, halved and seeds removed
- 1 cup quinoa, rinsed
- 1 3/4 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Brush acorn squash halves with 1 tablespoon of olive oil and place them cut side down on a baking sheet.
- Roast for 25-30 minutes until the squash is tender.
- In a saucepan, bring the vegetable broth to a boil. Add quinoa, reduce heat to low and cover. Cook for 15 minutes or until liquid is absorbed.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add onion and red bell pepper, sauté until softened.
- Add garlic, cumin, and chili powder to the skillet. Cook for another 2 minutes.
- Stir in black beans, cooked quinoa, salt, and black pepper. Cook for an additional 5 minutes.
- Remove from heat, mix in cilantro and lime juice.
- Flip the roasted acorn squash over and stuff each half with the quinoa and black bean mixture.
- Return to the oven for another 10 minutes.
- Serve warm, garnished with extra cilantro if desired.
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